Lisa Vornbrock

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Join date: Jul 6, 2024

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Lisa Vornbrock, HCA-LHC

Licensed Health Coach | Menopause Educator | Wellness Strategist

Welcome to a new chapter in women’s wellness—where menopause isn’t feared, it’s understood, supported, and celebrated.

As a Licensed Health Coach, my mission is to guide women through the transformative journey of menopause with personalized coaching, compassionate support, and evidence-based strategies. I help clients navigate hormonal shifts, sustainable weight loss, fitness, and emotional wellness—while building lasting habits and a powerful relationship with their bodies.

This isn’t just coaching. It’s a revolution in how we age, thrive, and glow from the inside out.

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Jul 30, 2026 ∙ 2 min

The Power Couple of Longevity: Why MOTS-c and NAD+ are a Metabolic Game-Changer

In the quest for peak performance and longevity, the focus has shifted from "treating symptoms" to "optimizing the engine." That engine is your mitochondria. Recently, a powerful synergy has emerged in the biohacking and wellness space: the combination of MOTS-c and NAD+. While both are formidable on their own, using them together creates a multi-layered approach to cellular health that can transform how you age and how you feel daily. Understanding the Duo To understand why they work so well...

Jul 29, 2026 ∙ 2 min

Are you getting the full picture from your workouts?

Every form of movement brings something amazing to the table, but they don’t all serve your body in the exact same way. Understanding the differences helps you build a routine that actually supports you for the long run! Here is how they break down: RUNNING (Cardiovascular & High-Impact) Primary Focus: Heart and lung health, endurance, and high calorie burn. Bone Health Impact: High-impact weight-bearing exercise. It stresses the bones in your lower body (like your hips and legs) to help...

Jul 21, 2026 ∙ 3 min

Beyond Resolution Season: The Science of Setting Goals You’ll Actually Achieve

Most people don't fail to reach their health and fitness targets because they lack willpower. They fail because their goals were set up like a trap from day one. Setting a goal the right way—one designed for sustainable, long-term success—requires strategy, self-compassion, and a clear execution plan.