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Lisa Vornbrock
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Join date: Jul 6, 2024
Posts (33)
Jun 5, 2025 ∙ 4 min
Unlocking Potential: How Strength Training and HIIT Enhance Executive Function for Adults with ADHD
As adults with ADHD navigate daily challenges, they often face difficulties in managing their thoughts and actions. Executive function,...
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May 9, 2025 ∙ 4 min
Understanding the Gut-Brain Connection for Improved Mental Health and Wellbeing
The connection between our gut and brain is not just a passing trend in health research. It holds real potential for improving mental...
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May 5, 2025 ∙ 4 min
Harnessing Motivation: A Comprehensive Guide to Energizing Your Workouts After 40
As we age, staying fit becomes even more vital since regular exercise can boost hormones like testosterone and increase endorphins, which contribute to a positive mood and mental clarity.
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