Mindset Coaching 

Transformational coaching focuses on facilitating deep, sustainable changes by examining a person’s core beliefs, values, and self-identity. This type of coaching goes beyond setting goals and changing behaviors—it aims to empower individuals to understand themselves on a profound level. Through transformational coaching, individuals work to identify and resolve any limiting beliefs and internal conflicts that hinder their progress. Key methods include self-reflection, visualization, and exploring personal narratives. The goal is for the person to experience a “transformation” in how they see themselves and approach their lives, leading to lasting, authentic change.

CBT coaching incorporates techniques from cognitive-behavioral therapy, a psychological approach that focuses on identifying and changing negative thought patterns and behaviors. In CBT coaching, the coach works with the individual to identify self-defeating thoughts and beliefs that prevent them from achieving their goals. They then apply practical strategies to reframe these thoughts and replace them with healthier, more productive patterns. This type of coaching is highly action-oriented, emphasizing accountability, self-monitoring, and structured exercises. CBT coaching is effective for developing a growth-oriented mindset, improving resilience, and tackling anxiety, stress, or other mental barriers.

Integrative wellness coaching is a holistic approach that supports individuals in achieving balance and well-being across multiple areas of their lives. Unlike traditional coaching, which may focus on one specific goal or area, integrative wellness coaching looks at the person as a whole and considers the interconnectedness of physical, mental, emotional, and sometimes even spiritual health. This approach often combines elements from various disciplines, including health coaching, mindset coaching, nutrition, stress management, and mindfulness, to create a customized plan that promotes overall wellness.