The truth is that nothing in our life truly changes until WE change and as you go through this program you will notice a profound transformation happening. A fundamental shift to facilitate wholeness, health and overall well-being at a much higher level than ever before.
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Why Willpower Alone Just Doesn't Work
& Overcoming Obstacles
The subconscious mind contains thoughts of self doubt, fear and failure which play a major part in what you see when you look in the mirror. This is why motivation alone is ineffective at overriding the intentions of the subconscious mind. The good news is with Mindful Eating we can change the programming and re pattern your thoughts and behaviours.
2
What, Why and How Different People Eat
& The Principles of Mindful eating
The subconscious mind contains thoughts of self doubt, fear and failure which play a major part in what you see when you look in the mirror. This is why motivation alone is ineffective at overriding the intentions of the subconscious mind. The good news is with Mindful Eating we can change the programming and re pattern your thoughts and behaviours.
3
Effortlessly Managing Food Choices
& Eating For Long Term Life Value
Retrain your body to do what it is designed to do, to use up the fat stores for energy before eating anything else. We must give our bodies the space that they need to change fat back into energy.
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4
Removing Triggers, Patterns, and Habits
& Replace The Need For Willpower
Break the patterns and habits that sabotage your weight loss success for good. Replace your limiting beliefs about weight loss by changing the way you represent certain ideas inside of your mind.