No More Excuses: It’s Time to Feel Amazing Again.

Lisa Vornbrock
Sep 7
3 min read

Starting a wellness journey can feel overwhelming, especially for those who may be dealing with weight gain, chronic pain, or fatigue. However, the truth is, it’s never too late to begin. If you feel unsure, take a small step. You might not feel completely ready, and it's easy to let excuses pile up. But remember, by starting today, you can reclaim your energy and vitality for a healthier life.

The Power of Starting Small

When it comes to health, the thought of significant lifestyle changes can be daunting. Instead of aiming for a complete overhaul, focus on small, manageable actions. For example, try taking a brisk 10-minute walk daily. This can gradually increase your daily step count, which research shows can improve cardiovascular health and boost mood.

You might also choose to swap one sugary drink for water each day or dedicate just five minutes to stretching. These slight adjustments can lead to substantial progress over time. Research indicates that people who implement small changes are 20% more likely to stick with their new habits than those who go for a drastic change.

Overcoming the Excuses

Excuses can become a hurdle in your wellness journey. You may feel too busy between work and family, or you might think you're too tired or too old to start. Yet, everyone faces obstacles; it’s how you handle them that makes the difference.

Rather than letting excuses stop you, recognize them and forge ahead. You may not feel ready, but every step you take, however small, can lead to significant change. Embracing your discomfort with new beginnings is vital. Progress is often more valuable than striving for perfection.

Surround Yourself with Inspiration

The people around you can greatly influence your wellness journey. If negativity surrounds you, maintaining motivation can be a challenge. Assess your circle: do they support your goals or obstruct them?

Seek out those who uplift and motivate you. Whether it’s friends, family, or community members, surrounding yourself with like-minded individuals who are also focused on health can create a lively atmosphere of positivity. Their enthusiasm can be contagious. For instance, consider joining local fitness groups or online challenges, which can provide accountability and encouragement.

The Importance of Mindset

Your mindset significantly impacts your wellness journey. Approaching your goals with negativity can make them seem almost impossible. Instead, cultivate a positive outlook that emphasizes growth.

Remind yourself that change is within reach. Each small effort contributes to a healthier, happier you. If you adopt the philosophy of consistently optimizing your well-being through minor adjustments, like improving sleep habits or reducing stress, you can make lasting changes that enhance your quality of life.

Finding Your Energy

As you embark on your wellness journey, you may notice fluctuations in your energy levels, especially upon introducing new habits. This is perfectly normal. Focus on what helps you manage discomfort, whether through regular exercise, mindfulness/meditation practices, or adjusting your diet.

Pay attention to your body's signals. Engage in activities that recharge you. For instance, many people find that practicing yoga not only improves flexibility but also increases energy levels and reduces stress. As your energy increases, adhering to your wellness goals becomes more effortless and enjoyable. Remember, this journey is about embracing feeling good inside and out—not just about weight loss or appearance.

Setting Realistic Goals

Establishing realistic goals is crucial for success. Instead of chasing radical transformations, focus on attainable milestones. This could be committing to three workouts per week, cooking a healthy meal twice a week, or setting aside 10 minutes daily for self-care practices.

Acknowledge and celebrate your achievements, no matter how minor. Studies show that those who celebrate small wins are 25% more likely to maintain their motivation compared to those who overlook them.

Aligning Your Life in the Right Direction

As you continue your wellness journey, take time to reflect on whether your daily habits are aligned with your goals. Are you making decisions that promote your well-being?

Being intentional about your choices is critical. By surrounding yourself with positivity, seeking inspiration, and dedicating time to aligning your life with your values, you build a solid foundation for long-lasting change.

Your Transformation Begins Today

There’s no better moment than now to take charge of your wellness journey. It’s not about achieving perfection but about making meaningful progress. Start small, push through your excuses, and surround yourself with inspiring individuals.

You hold the power to change your life, regardless of age or current challenges. Embrace this journey, knowing you are not alone. With determination and support, you can feel amazing again.